|
Oats, Steel Cut
1
serving, 1/4 cup
1.4 oz
| 7 | 29 | 3 | 170 |
|
Soymilk, Original
1
cup
8.1 fl.oz
| 8 | 7 | 3 | 80 |
|
Blueberries, raw
.5
cup
5.1 oz
| 1 | 11 | | 41 |
|
dotFIT VeganMV
1
1 Tablet
| | | | |
|
dotFIT Best Plant Protein - Vanilla
.5
1 scoop
34g
| 11 | 4 | 1 | 65 |
| Percent of Calories: | 29.81% | 52.8% | 17.39% | |
|
|
Kale, raw
2
cup, chopped
2.4 oz
| 4 | 13 | 1 | 67 |
|
Spinach, raw
2
cup
1.1 oz
| 2 | 2 | | 14 |
|
Tangerines (Mandarin Oranges), raw
1
small, 2-1/4" dia
2.5 oz
| 1 | 9 | | 37 |
|
Avocados, average all varieties, raw
1
oz
1 oz
| 1 | 2 | 4 | 45 |
|
Natural, Balsamic Vinaigrette
1
serving, 2 tablespoons
1.1 oz
| | 2 | 10 | 100 |
|
Kidney Beans, Dark Red
1
serving, 1/2 cup
4.6 oz
| 7 | 22 | | 100 |
| Percent of Calories: | 15.69% | 49.02% | 35.29% | |
|
|
dotFIT Best Plant Protein - Vanilla
1
1 scoop
34g
| 21 | 8 | 3 | 130 |
|
Apples, raw, with Skin
1
small, 2-1/2" dia, approx 4 per lb
3.7 oz
| | 15 | | 55 |
|
Almonds, raw
.5
serving, 23 whole kernels
1 oz
| 3 | 3 | 7 | 82 |
| Percent of Calories: | 33.86% | 34.39% | 31.75% | |
|
|
Lime, fresh
1
wedge yields
0.2 fl.oz
| | | | 1 |
|
Tofu, Firm
4
oz
| 9 | 3 | 5 | 93 |
|
Brown, Medium Grain, cooked
.5
cup
6.9 oz
| 2 | 23 | 1 | 109 |
|
Black, boiled
1
cup
6.1 oz
| 15 | 41 | 1 | 227 |
|
Onions, boiled
.25
cup
7.4 oz
| 1 | 5 | | 23 |
|
Peppers, Sweet, Red, boiled
.33
cup, strips or chopped
4.8 oz
| | 3 | | 12 |
|
Flaxseed
.5
tablespoon
0.5 oz
| | | 7 | 60 |
| Percent of Calories: | 20.96% | 54.59% | 24.45% | |
|