40/30/30
1500
print
Please wait while we load your request...
Contains approximately 40 percent carbohydrate, 30 percent protein and 30 percent fat.
arrow_back Back
|
dotFIT LeanMR Nutrition Shake - Chocolate
1
2 scoops
| 21 | 24 | 2 | 180 |
|
Apples, raw, with Skin
1
medium, 2-3/4" dia, approx 3 per lb
4.9 oz
| | 19 | | 72 |
|
Soymilk, Low-Fat, average all flavors
1
cup
8.1 fl.oz
| 4 | 18 | 2 | 101 |
| Percent of Calories: | 27.42% | 62.71% | 9.87% | |
|
|
Breast, without skin, roasted
1
portion
4 oz
| 35 | | 4 | 186 |
|
Avocados, average all varieties, raw
1
oz
1 oz
| 1 | 2 | 4 | 45 |
|
Salad Dressings: Red Wine Vinegar & Olive Oil (Newman's Own)
2
serving, 2 tablespoons
1.1 oz
| | 4 | 9 | 100 |
|
Salad: Fancy Field Greens (Fresh Express)
1
serving, 3 cups
3.0 oz
| 1 | 3 | | 20 |
| Percent of Calories: | 44.21% | 10.08% | 45.71% | |
|
|
dotSTICK Iced Lemon Vanilla Cream
1
1 stick
| 12 | 26 | 6 | 190 |
|
Oranges, average all varieties, raw
1
small [4.6 oz as purchased, 2.4" dia]
3.4 oz
| 1 | 11 | | 45 |
| Percent of Calories: | 21.25% | 56.69% | 22.06% | |
|
|
Butter, Whipped
1
tablespoon
0.3 oz
| | | 7 | 70 |
|
Grapes, Red or Green (European type), raw
.5
cup
5.3 oz
| 1 | 14 | | 52 |
|
Salmon, Atlantic, cooked
4
oz
| 25 | | 14 | 234 |
|
Green beans, snap or string, boiled
1
cup
4.4 oz
| 2 | 10 | | 44 |
|
Sweet Potato, baked in skin
1
large
6.3 oz
| 4 | 37 | | 162 |
| Percent of Calories: | 23.45% | 41.91% | 34.63% | |
|